Mind and Body Fitness Cyprus 31/08/22 Fully Booked

Exclusive to Darrell James Travel working with Gobl Energy

Fully Booked – Sorry check out our Oct trip

Come and join our program with daily activities,

Fun-filled days with something to suit everyone with lots of time for relaxation time by the pool or beach. leaving you feeling energised, confident, happy and focused in life

Mind & Body Fitness offers a 7-night break to rest, rejuvenate, recharge and escape from your busy life. The unspoilt Island of Cyprus and the resort of Paphos makes a great place to start exploring the island and the hotel beach and gardens are the ideal places to enjoy daily morning group sessions and educational workshops.

And with the hotel being an all-inclusive option throughout your stay you can choose to eat from 4 Restaurants at Hotel, you can enjoy a unique dining experience in a charming and relaxing atmosphere. The chefs are ready to delight your taste buds with their culinary creations!

Mind & Body Fitness - Cyprus -Fully booked

Cyprus  7 Nights

New reimagined workshops

7 Nights 4* beach hotel Paphos – all Inclusive

  • All flights, transfers, luggage
  • Workshops
  • Gym access
  • Morning Walks
  • Free time to explore
  • Relaxed and friendly environment
  • Expert tuition
  • and more

We are holding this date on  option please complete your details below  and we will call you to collect a refundable deposit of £20 per person

the full deposit of  £120 per person will be collected when we confirm the flights and dates this will then become a non-refundable amount

The full deposit of £140 per person

balance due 12 weeks before departure

Examples of the Workshops we will be running over 5 days

Vinyasa Flow
Awakening energetic morning flow using the breath to move fluidly from pose to pose
Dance Fit
Incorporating movement into your day can be as simple as pressing play – a medley of music genres to suit everyone in this dance fitness group instruction
Resistance Training
Unveiling the theory of muscles and bones and the importance of resistance training – theory and gym introduction
Body Conditioning
No gym required – using the body as a conditioning tool in this group instruction
class
Settle Yin to Sunset
Surrendering to slowing down in this group instruction Yin Yoga session
Nutrition – The Basics
Back to nutrition basics exploring macronutrients, calories, food labels & water
Energy – Fuelling the Body
Fulling the body like your car – an explanation of the body’s energy system and how to fuel it with quality versus quantity
Energy – Fuelling the Body
Understanding Within – Hormones Understanding within to support yourself and those connected to you
Living with Stress
Considering our approach to life’s demands, society and our Nervous System
Living Our Daily Lives
An exploration of our habits and choices throughout each day
Life Coaching with Neuroscience
Introduction to Life Coaching with Neuroscience – diving into positive psychology and transformative change
Meditation
Introduction & practice
Sound Therapy
Introduction & practice
Closing Spiritual Ceremony
Celebrating the journey shared

Prices

Classic Room Twin / Double  £1,899 per person

Classic Room Single £2,099

Itinerary

Day 1
Wednesday

Fly London to Paphos, Transfer to Hotel
Welcome drinks
Dinner at leisure

Day 2
Thursday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Workshops
Lunch at leisure
Rest of the day free time

Day 3
Friday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Workshops
Lunch at leisure
Rest of the day free time

Day 4
Saturday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Workshops
Lunch at leisure
Rest of the day free time

Day 5
Sunday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Day leisure

Day 6
Monday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Workshops
Lunch at leisure
Rest of the day free time

Day 7
Tuesday

Early morning walk Paphos Castle and back (6km) your choice on distance
Breakfast at leisure
Workshops
Lunch at leisure
Rest of the day free time

Day 8
Wednesday

Breakfast at leisure
Free time
Lunch at leisure
Depart for airport
Welcome home

You can send your enquiry via the form below.

Mind and Body Fitness Cyprus 31/08/22 Fully Booked

Trip Facts

  • Fully Booked
  • 31st Aug 2022
  • 7
  • Paphos - Cyprus